Best Freeze Dried Food for Hiking and Camping in 2023

After a long day of hiking, there’s nothing quite like settling down by the campfire and enjoying a hot, hearty meal. However, cooking in the great outdoors can be a challenge, especially if you’re trying to pack light and minimize the amount of gear you bring with you.

Furthermore, traditional meals can be bulky, heavy, and perishable, which makes them impractical for outdoor excursions. That’s where freeze-dried meals come in handy. These lightweight, compact, and easy-to-prepare meals are perfect for outdoor enthusiasts who want to enjoy a tasty and nutritious meal without the hassle of cooking from scratch.

In short, we have researched and compiled a list of the most nutritious and delicious freeze-dried meals for hiking. Our article covers meals from popular brands like Firepit, Wayfayrer, Summit To Eats, and Expedition Foods. We have taken into account factors like nutritional value, taste, and ease of preparation to come up with our top picks.

But that’s not all. We have also included some tips and tricks for choosing and preparing freeze-dried meals. We understand that the variety of options available in the market can be overwhelming, and the preparation process may seem complicated for first-timers. Hence, our comprehensive guide will ensure you have the best freeze-dried meals for your next adventure.

What are Freeze Dried Foods?

Before we dive into the best freeze dried food available, let’s understand what freeze-dried meals are. Freeze-drying is a process of removing all the moisture from the food, leaving behind a dehydrated product that has a long shelf life. Freeze-dried meals are pre-cooked meals that are dehydrated and vacuum-sealed to make them lightweight, compact, and easy to carry on outdoor trips.

Here are my top picks for the best freeze-dried meals.

• Best Overall: Firepot
• Best Budget: Wayfayrer
• Best High Energy Meals: Expedition Foods
• Best Portion Size Options: Summit to Eat
• Best Variety of Meals: Real Turmat
• Best Taste: LYO Expedition

Chicken Tikka Masala

Brand: Wayfayrer

Portion size: 300g

Energy per serving: 453 kcal

This meal is a favourite among outdoor enthusiasts looking for a filling and flavorful meal on a budget. It provides 453 kcal per serving and has a unique blend of spices that create a satisfying and delicious flavour. The tender chicken pieces are freeze-dried and then rehydrated when hot water is added to the pouch, making it a quick and easy meal to prepare while on the go. While this meal is not suitable for vegetarians, it’s a great option for those who want a hearty and filling meal that won’t break the bank.

Macaroni Cheese

Brand: Summit To Eat

Portion size: 118g / 197g

Energy per serving: 603 kcal / 1007 kcal

This vegetarian meal is perfect for those who crave a comforting and delicious dish while camping or hiking. It provides 603 kcal from the regular size (118g) pack and has a creamy and cheesy sauce that is sure to satisfy. The macaroni pasta is simple to rehydrate with hot water, making it a quick and easy meal to prepare while on the go. While this meal may not be as filling as some of the others on this list, it’s a great option for vegetarians who want a tasty and satisfying meal while on a budget.

Creamy Salmon with Pasta

Brand: Real Turmat

Portion size: 129g

Energy per serving: 601 kcal

This meal is a favourite among outdoor enthusiasts who want a filling dish that is easy to prepare and full of flavour. It provides 601 kcal per serving and has a creamy sauce with salmon bits that create a savoury and satisfying flavour.

Thai Green Chicken Curry with Rice

Brand: Expedition Food

Portion size: 161g

Energy per serving: 802 kcal

This flavoursome meal is a top choice for those who want a high-calorie meal. It provides 802 kcal per serving and has a unique blend of spices that create a delicious and tasty dish. While this meal may be a bit more expensive than some of the others on this list, it’s a great option for those who are planning to expel more energy and are looking for a high-calorie meal to replenish themselves at the end of an active day.

Chilli Con Carne and Rice

Brand: Firepot

Portion size: 135g / 200g

Energy per serving: 600 kcal / 890 kcal

If you like a little heat then this freeze-dried meal may be the one for you. It provides 600 kcal per serving and has a unique blend of spices that create a delicious and flavorful chilli. The slow-cooked beef in a tomato-based sauce is a delicious option for those that enjoy Mexican cuisine.

Beef Stroganoff

Brand: LYO Expedition

Portion size: 113g / 152g

Energy per serving: 432 kcal / 581 kcal

This hearty meal from LYO Expedition is perfect for those who want a satisfying dinner on the go. Made with tender pieces of beef in a creamy mushroom sauce, this meal is served with penne noodles. It’s also high in protein, with 38g per serving, making it a great option for those who need to refuel. One of the best things about this meal is that it’s made with high-quality ingredients that are free from artificial preservatives and additives. This meal has a delicious and authentic taste that’s hard to beat.

All Day Breakfast

Brand: Wayfayrer

Portion size: 300g

Energy per serving: 381 kcal

If you’re a fan of breakfast food, then you’ll love this all-day breakfast meal from Wayfayrer. It includes bacon, sausage, scrambled eggs, and baked beans, all in one convenient pouch. It’s also high in protein, with 21g per serving. This meal is perfect for those who want a hearty breakfast before a long day of hiking or camping. It’s easy to prepare, and the flavours are authentic and delicious.

Factors to Consider When Choosing Freeze Dried Food

Choosing the perfect freeze-dried meal for your outdoor activities requires careful consideration of various factors that can impact your experience. It’s essential to take the time to research and evaluate each option to ensure that you choose the right one. Here are some important things you should consider when selecting freeze-dried meals for your next adventure:

Nutritional Content

While you’re on an outdoor adventure, it’s crucial to have a balanced diet which is why these freeze-dried meal options are designed to provide adequate nutrition and are packed with essential nutrients to sustain energy levels during physical activity.

Most freeze-dried meals contain a good balance of macronutrients such as carbohydrates, protein, and fats, along with micronutrients like vitamins and minerals. However, the exact nutritional content can vary greatly depending on the meal and brand. It’s important to read the label and check the serving size to determine the specific nutritional information.

Additionally, some brands may offer meals with special dietary considerations, such as gluten-free or vegetarian options. Overall, it’s important to choose freeze-dried meals that provide a well-rounded nutritional profile to support outdoor activities.

It’s worth noting that while freeze-dried meals do offer nutritional benefits, they should not be relied upon as the sole source of nutrition for an extended period of time. It’s important to balance freeze-dried meals with fresh fruits, vegetables, and other whole foods to ensure a well-rounded and complete diet.

Portion Size

The portion size of freeze-dried meals can vary widely. Some meals are designed to serve a single person, while others are meant to be shared. It’s important to pay attention to the serving size listed on the packaging, as well as the total number of servings in the container.

In general, freeze-dried meals are known for their compact size and lightweight, making them an ideal choice for hiking and camping trips where space and weight are at a premium. However, this can also mean that the portion sizes may be smaller than what you are used to with other types of meals.

Some freeze-dried meals may seem small at first glance, but they can be quite filling once rehydrated. Others may be larger in size but still may not provide enough calories to sustain you through a long day of hiking or other activities.

When choosing a freeze-dried meal based on portion size, it’s important to consider your own personal needs and preferences. If you have a big appetite, you may want to opt for a larger serving size or consider adding extra snacks or supplements to your meal. On the other hand, if you are trying to minimize weight and space, a smaller portion size may be a better choice.

Ultimately, finding the right portion size for your needs can take some trial and error, but with a little experimentation, you can find the perfect freeze-dried meal to suit your tastes and energy requirements.

Taste

Taste is an essential factor when choosing freeze-dried meals. Some meals are very flavorful and enjoyable, while others may be bland or have an odd texture. It’s important to note that freeze-drying can sometimes affect the taste and texture of certain ingredients, so it’s not uncommon for some freeze-dried meals to taste different from their fresh counterparts.

However, many freeze-dried meals are specifically designed to be tasty and satisfying. Some meals incorporate spices and seasonings to enhance their flavour, while others may use higher-quality ingredients to ensure a more authentic taste. When selecting a freeze-dried meal, it’s important to read reviews and pay attention to the ingredients list to get a sense of the taste and quality of the meal.

Additionally, personal preference plays a big role in how enjoyable a freeze-dried meal is to eat. Some people may love a particular meal, while others may find it unappetizing. It’s always a good idea to try out different brands and flavours to see what you like best.

Preparation Time

When it comes to preparation time, freeze dried food is generally very quick and easy to prepare. Most meals simply require boiling water to be added to the pouch, and then they can be left to rehydrate for a few minutes before they’re ready to eat. This makes them an ideal choice for outdoor activities like camping or hiking, where time and ease of preparation are key factors to consider.

Typically, freeze-dried meals will have different preparation times depending on the dish and the amount of water required for rehydration. Some meals may take only a few minutes to fully rehydrate, while others may take up to 15 minutes or more. It’s important to follow the instructions on the packaging closely to ensure that the meal is fully rehydrated and safe to eat.

One benefit of freeze-dried food is that most can be prepared directly in their packaging, which means that there are no additional dishes to clean up afterwards. This can save time and effort, especially in outdoor settings where water may be scarce. Overall, the preparation time for freeze-dried meals is generally very manageable and makes them a convenient option for those looking for quick and easy meals on the go.

Price

Price is important to consider when choosing freeze-dried meals. It’s worth noting that freeze-dried meals are generally more expensive than regular meals, due to the cost of the specialized freeze-drying process that preserves the food without compromising its nutritional value or taste. Additionally, most freeze-dried meals are designed to be lightweight and easy to carry, which can also increase the cost.

When it comes to the products on the Basecamp Food website, the prices of freeze-dried meals vary depending on the brand, the type of meal, and the size of the package. Some of the more budget-friendly options include the Wayfayrer meals and the Firepot meals, which typically range from £5 to £8 per serving. These meals are a great choice for those on a tighter budget, without sacrificing taste or quality.

On the other end of the price spectrum, some of the more expensive options include the LYO Expedition meals and the Expedition Foods meals, which can cost up to £13 per serving. While these meals may be pricier, they often offer a wider variety of flavours and ingredients, as well as larger serving sizes. It’s worth considering the higher price point if you value high-quality, natural ingredients and a more diverse range of flavours.

Ultimately, the best freeze-dried food for you will depend on your budget, taste preferences, and nutritional needs. It’s worth taking the time to compare meal options, in order to find the right balance of price and quality.

Freeze Dried vs. Dehydrated

When it comes to outdoor meals, freeze-dried and dehydrated meals are two popular options. While both are lightweight and easy to prepare, there are some key differences between the two.

Freeze dried food is made by first cooking the food, then rapidly freezing it and placing it in a vacuum chamber to remove the ice crystals by sublimation. This process preserves the food and locks in the nutrients and flavours. Freeze-dried food tends to have a longer shelf life and maintains its texture and flavour better than dehydrated meals.

On the other hand, dehydrated meals are made by removing all the moisture from the food, typically by exposing it to low heat for an extended period of time. This process makes the food lightweight and easy to pack, but it can also result in a loss of nutrients and flavour. Dehydrated meals also tend to have a shorter shelf life compared to freeze-dried meals.

In terms of preparation, freeze dried food packets generally require adding hot water and waiting for a few minutes for the food to rehydrate. Dehydrated meals may require a longer soaking time or cooking over a stove, depending on the type of food.

Ultimately, the choice between freeze-dried and dehydrated meals depends on personal preferences and the specific needs of your outdoor adventure. If you prioritize flavour and nutrient retention, freeze-dried meals may be the better option. If weight and convenience are your main concerns, dehydrated meals may be more suitable.

Tips for Preparing Freeze Dried Food

Preparing freeze-dried meals is easy and straightforward. Here are some tips to ensure that you prepare a delicious meal:

• Follow the instructions on the package carefully.
• Boil water on a camping stove to prepare the meal.
• Stir the meal well after adding water to ensure that it’s well-mixed.
• Let the meal sit for a few minutes before eating to ensure that it’s fully rehydrated.

Final Thoughts

Freeze dried food offer a convenient and tasty option for outdoor enthusiasts who want to pack light and still enjoy a filling meal. With so many options available, it can be challenging to choose the best freeze-dried meal for your adventure. Consider the factors mentioned in this article, and choose a freeze-dried meal that fits your needs and taste preferences. Whether you’re a meat lover, vegetarian or vegan, there’s a freeze-dried meal out there for everyone.

It’s worth noting, some brands sell lightweight backpacking meals directly from their websites, but for added convenience consider shopping at a specialist online retailer. Base Camp Food stocks multiple brands and offers free delivery on all UK orders—it is my favourite place to buy lightweight freeze-dried meals.

One last thing before you go…

Don’t forget to grab my free camping packing checklist to help you get organised for your next hike into the wilderness.

Freeze Dried Food FAQ

How long does freeze dried food last?

Freeze-dried food has a long shelf life and can last for up to 25 years if stored correctly.

Is freeze dried food healthy?

Freeze dried food is healthy and provides the required nutrients for outdoor enthusiasts. However, it’s important to read the nutritional information and choose meals that fit your dietary needs.

Can freeze dried food be eaten cold?

Freeze dried food can be eaten cold, but they taste better when rehydrated with hot water.

How much water do I need to add to a freeze-dried meal?

The amount of water required depends on the meal. Follow the instructions on the package carefully.

Can freeze dried food be customized?

Yes, freeze dried food can be customized by adding extra spices, veggies, or meat. However, make sure to pack the added ingredients separately to avoid spoiling the meal.